Staying In The Moment - Helping Students Achieve More Through Mindfulness Meditation, is a helpful guide for educators, parents and students in finding the benefits that living mindfully brings. In our fast-paced world, learning to live mindfully has been shown to bring about dramatic results in learning, self-esteem, problem solving, and learning to control behaviors.
The book provides the basis for establishing mindfulness programs in our classrooms, as well as providing simple exercises that can be used to improve educational outcomes. Students that receive and practice mindfulness outperform their peers.